Roll away Low Back Pain -  at home with foam rollers!
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Hips and Low Back
Try this foam rolling technique out to get a deep massage to the gluteus muscles.
The Legs and Feet
Lastly, but certainly not the least, the feet. I go back to the foam ball tool for this technique.
Thoracic Spine
Rolling the thoracic spine can help stimulate circulation and movement, therefore reducing tension and load on postural muscles.
About Ethan McCoy
I am a movement specialist that is enthusiastic about getting you back to and keeping your body moving at its full potential!
Doctor of Physical Therapy (DPT) at TruMoveKC

I am a Kansas native with a love for sports, fitness, and the outdoors. I currently work at TruMove where I use my skills as a movement specialist everyday to enhance lives through the power of movement.

If You Live with Back Pain, This Course is Going To Save Time Change Your Life
Let Us Help You Relieve YOUR Back Pain Without Medications, Injections or Surgeries
If you are suffering from lower back pain, you are not alone. While varied in intensity, causes, symptoms and duration, low back pain is one of the most common and notorious health-related culprits for limiting activity and decreasing productivity. It is non-discriminant, affecting the masses. In fact, statistics show that approximately 80 percent of the population will suffer from lower back pain at some point in their lives. Furthermore, 25 percent of people in the U.S. report having experienced low back pain in the last three months. This prevalence and recurrence, however, does not mean that your low back pain should be dismissed nor should it be accepted. Whether your pain is acute or chronic, it is not something to be ignored.  -  Privacy Policy  -  All Rights Reserved
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